01. Up & Down (In & Out) (05:01) 02. 2 Good 2 Be True (04:06) 03. Play Your Part (03:47) 04. Like I Did (03:31) 05. Hurt So Much (05:08) 06. Just A Dance (feat. Kurupt) (03:41) 07. The Morning After (04:24) 08. Givin' It Up (03:37) 09. Up & Down (In & Out) (Allstar Remix) (feat. Jadakiss) (04:24) 10. Oh My Gosh (03:57) 11. Starting With You (04:24) 12. Mr. Lonely (Hex/Mac Edit) (04:03) 13. Absolutely Not (Chanel Edit) (04:06) 14. Mr. Lonely (Hex Hector/Mac Quayle Main Club Mix) (10:02) 15. Mr. Lonely (Hex Hector/Mac Quayle Dub Mix) (07:51) 16. Mr. Lonely (Junior Vasquez Club Lonely Mix) (10:44) 17. Mr. Lonely (Widelife Radio Mix) (03:58) 18. Mr. Lonely (Widelife Club Mix) (11:24) 19. Mr. Lonely (Johnny Vicious Retro Disco Mix) (08:40) 20. Up & Down (In & Out) (Godson Mix) (04:48) 21. Up & Down (In & Out) (Hex Hector/Mac Quayle Analog Club Mix) (06:38)
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